
Healthy Snacks
Category: Personal Care Topics
When you are in the mood for a snack, make these delicious diabetes- and heart-friendly choices, recommended by the On Lok PACE care team.
Category: Personal Care Topics
When you are in the mood for a snack, make these delicious diabetes- and heart-friendly choices, recommended by the On Lok PACE care team.
Category: Personal Care Topics
These tips and arthritis treatments can help relieve pain and stiffness.
Category: Personal Care Topics
During the during the summer, when temperatures are high, seniors should make sure to maintain proper nutrition and hydrate.
Category: Personal Care Topics
1. Consume more liquids. Drink plenty of water throughout the day to stay hydrated2. Plan your meals. Plan your meals throughout the week, you’ll be less likely...
Category: Personal Care Topics
Winter is just around the corner and as the temperatures drop, it can become more challenging to stay healthy and active. Seniors can be especially prone to the...
Category: Personal Care Topics
February is American Heart Month and it’s an ideal time to focus on our hearts and encourage loved ones to make healthy lifestyle choices. Heart disease remains...