Vegetarian dishes are beautiful, delicious and healthy
Category: Personal Care Topics
A vegetarian diet is good for you and can provide many of the nutrients the human body needs as we age.
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Snack Smart with Healthy Options & Seasonal Favorites
Category: Personal Care Topics
Get into the swing of spring with healthy snacks and seasonal favorites that are diabetes and heart-friendly.
Healthy Snacks
Category: Personal Care Topics
When you are in the mood for a snack, make these delicious diabetes- and heart-friendly choices, recommended by the On Lok PACE care team.
Arthritis Treatment
Category: Personal Care Topics
These tips and arthritis treatments can help relieve pain and stiffness.
Healthy Summer Eating for Seniors
Category: Personal Care Topics
During the during the summer, when temperatures are high, seniors should make sure to maintain proper nutrition and hydrate.
5 Healthy Eating Tips for Seniors
Category: Personal Care Topics
1. Consume more liquids. Drink plenty of water throughout the day to stay hydrated2. Plan your meals. Plan your meals throughout the week, you’ll be less likely...