Healthy Snacks
Category: Personal Care Topics
When you are in the mood for a snack, make these delicious diabetes- and heart-friendly choices, recommended by the On Lok PACE care team.
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Arthritis Treatment
Category: Personal Care Topics
These tips and arthritis treatments can help relieve pain and stiffness.
Healthy Summer Eating for Seniors
Category: Personal Care Topics
During the during the summer, when temperatures are high, seniors should make sure to maintain proper nutrition and hydrate.
5 Healthy Eating Tips for Seniors
Category: Personal Care Topics
1. Consume more liquids. Drink plenty of water throughout the day to stay hydrated2. Plan your meals. Plan your meals throughout the week, you’ll be less likely...
5 Winter Health Tips for Seniors
Category: Personal Care Topics
Winter is just around the corner and as the temperatures drop, it can become more challenging to stay healthy and active. Seniors can be especially prone to the...
Take a Stand Against Heart Disease: 5 Tips for Healthy Hearts
Category: Personal Care Topics
February is American Heart Month and it’s an ideal time to focus on our hearts and encourage loved ones to make healthy lifestyle choices. Heart disease remains...