Learning skills for better health

Health Workshops

Seniors interested in taking charge of their health can enroll in workshops to help them manage chronic health conditions, improve their diet and nutrition, and enhance their quality of life.

• In English, Spanish, Chinese (Cantonese)

• At various locations in San Francisco

• Offered free of charge. Voluntary contributions are welcomed but not required to participate.

Healthier Living

Learn to manage ongoing health conditions, including arthritis, high blood pressure, cancer, asthma, chronic pain, HIV, and many others.

Diabetes Empowerment Education Program

Learn strategies and skills to live better with diabetes, decrease stress, and prevent complications.

Chronic Pain Self-Management Program

Learn healthy ways to manage your chronic pain.

Aging Mastery Program

Aging Mastery Program (AMP)

• Join other adults 60+

• This program is offered to San Francisco Bay Area residents age 60+.

• For additional information or questions, contact the AMP phone line at 415-550-2265 or alwaysactive@onlok.org