Move to better health with On Lok Always Active
Fitness and fall prevention classes help you stay strong, healthy, and independent.
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Exercise and fall prevention classes for seniors
On Lok Always Active provides you with a weekly exercise and fall prevention classes. The program incorporates movements that you can do on your own as well as in a group setting
On Lok Always Active Classes
Weekly classes are specifically designed for older adults and adults with disabilities.
60 minutes of general conditioning with focus on mobility, muscle strengthening, balance, and flexibility
14 locations and 26 exercise leaders, serving over 1,000 participants throughout San Francisco
Classes in English, Spanish, Cantonese.
Registration required.
In-person Location: 225 30th Street Monday and Friday, 10 a.m. – 11 a.m.
Virtual Monday to Friday, 10 a.m. - 11 a.m. Monday and Thursday, 1:30 p.m. - 2:30 p.m.
Tai Chi for Fall Prevention and Arthritis
This evidence-based program based on the Sun style, has proven effective for individuals with arthritis, encompassing exercises that enhance balance, muscular strength, flexibility, and overall fitness.
The classes accommodate both standing and seated practice.
In-person and Virtual classes are available.
Classes in English and Spanish.
Ongoing courses require pre-registration.
For additional information or to enroll in these program, please contact us at 415-550-2291 or email alwaysactive@onlok.org
On Lok Always Active classes are held at the following San Francisco locations:
Click here for a schedule of classes.
On Lok 30th Street Senior Center 225 30th St., 3rd floor, San Francisco, CA 94131 Phone: (415) 550-2210
Aquatic Park 890 Beach St., San Francisco, CA 94109 Phone: (415) 923-4482
Buchannan YMCA 1530 Buchannan Street, San Francisco CA 94115 Phone: (415) 931-9622
Cayuga 2525 Alemany Blvd., San Francisco, CA 94112 Phone: (415) 821-1003
Centro Latino of San Francisco 1656 15th St, San Francisco, CA 94103 Phone: (415) 861-8758
Inner Sunset 1290 5th Ave., San Francisco, CA 94122 Phone: (415) 821-1003
IT Bookman 446 Randolph St., San Francisco, California 94132 Phone: (415) 586-8020
Manilatown Senior Center 848 Kearny St, San Francisco, CA 94108 Phone: (415) 398-3250
Miraloma Community Connectors 480 Teresita Blvd San Francisco, CA 94127 Phone: (415) 821-1003
Mission Neighborhood Centers (MNC) 362 Capp St., San Francisco, CA 94110 Phone: (415) 206-7752
Mission YMCA 4080 Mission St., San Francisco, CA 94112 Phone: (415) 486-6900
OMI Senior Center 2612 Ocean Ave., San Francisco, CA 94132 65 Beverly St., San Francisco, CA 94132 Phone: (415) 334-5550
Richmond Senior Center 6221 Geary Blvd. # 3, San Francisco, CA 94121 Phone: (415) 752-6444
We need your support!
On Lok Always Active is partially funded by the City and County of San Francisco Department of Disability and Aging Services (DAS), and the generosity of our supporters.
Your tax-deductible donation protects access to exercise programs for seniors, helping to keep aging adults healthy, fit, and socially connected to the community.
To donate, simply click the link below and add “Always Active” in the comment field.