5 Healthy Eating Tips for Seniors

1. Consume more liquids 
Drink plenty of water throughout the day to stay hydrated

2. Plan your meals
Plan your meals throughout the week, you’ll be less likely to stop following your healthy eating habits.

3. Minimize the use of table salt
The U.S. Food and Drug Administration reports that consuming too much salt can lead to high blood pressure.

4. Season with herbs and spices
Instead of seasoning your foods with salt, use fresh herbs and spices that are packed with flavor.

5. Read nutrition labels
When shopping for packaged and canned foods, check the nutrition label before making the purchase. Even if it’s advertised as a healthy choice.

  • 27 Mar 2019
  • Personal Care Topics, Uncategorized

Comments are closed.