Monthly Archives: March 2019

  • 5 Healthy Eating Tips for Seniors

    1. Consume more liquids Drink plenty of water throughout the day to stay hydrated2. Plan your meals Plan your meals throughout the week, you’ll be less likely to stop following your healthy eating habits. 3. Minimize the use of table saltThe U.S. Food and Drug Administration reports that consuming too much salt can lead to high blood pressure. 4. Season […]